How Online Behavioral Cognitive Therapy Can Help Treat Anxiety


Online cognitive behavioral therapy (CBT) has become an increasingly popular way to treat anxiety disorders. CBT is a type of psychotherapy that focuses on changing negative thoughts and behaviors that contribute to anxiety. Online CBT allows individuals to receive therapy from the comfort of their own homes, making it more accessible and convenient than traditional in-person therapy. The following are some ways online CBT works to treat anxiety:


The first step in online CBT is to undergo an assessment with a licensed therapist. The therapist will gather information about your symptoms, medical history, and personal circumstances to determine if CBT is the right approach for you. If it is, they will work with you to set specific goals for treatment.


One of the key components of CBT is self-monitoring, which involves keeping track of your thoughts, feelings, and behaviors. Online CBT platforms often have tools to help you record your daily experiences, which can help you identify triggers for anxiety and negative thought patterns.

Cognitive Restructuring

CBT also involves cognitive restructuring, which is the process of changing negative thoughts and beliefs. Your therapist will work with you to identify any unrealistic or unhelpful thoughts that contribute to anxiety and help you develop more positive and realistic ways of thinking.

Behavioral Activation

Behavioral activation is another key component of CBT, which involves gradually increasing positive behaviors and decreasing negative behaviors. This can include activities that you enjoy, such as hobbies or exercise, as well as challenging avoidance behaviors that may be contributing to anxiety.

Exposure Therapy

Exposure therapy is a specific type of CBT that involves gradually exposing you to anxiety-provoking situations in a safe and controlled environment. This can help you learn to tolerate and cope with anxiety without avoiding the situation altogether.

Online Support

Online CBT platforms often offer additional support resources, such as message boards or chat rooms, where you can connect with other individuals going through similar experiences. This can provide a sense of community and help you feel less isolated in your struggles.

Regular Check-Ins

Your therapist will schedule regular check-ins to monitor your progress and adjust your treatment plan as needed. Online CBT platforms often have video or phone sessions available, allowing you to receive therapy from the comfort of your own home.

Online CBT can be an effective way to treat anxiety disorders. By working with a therapist and utilizing the resources available through online CBT platforms, individuals with anxiety can learn to manage their symptoms and improve their quality of life.

Contact a local service to learn more about virtual anxiety counselling.


27 April 2023

Counseling: Its for all of Us

Picture someone who you think could benefit from counseling. Are you picturing yourself? If not, there is a good chance you should be! Some people would be jarred or turned off by that comment, but that's largely because of the negative light that counseling has been framed in for many years. We don't like this negative connotation. Counseling is incredibly beneficial. It can help someone get through tough times, and it can help someone make the most of their success, too. To learn more about the reality of counseling and how it can help people like you, keep reading on this website.