Assessing the Effectiveness of Online Counselling in Addressing Mental Health Concerns


As people age, it is common to experience some level of memory loss. However, for some seniors, cognitive decline can be more severe and can severely impact their quality of life. This is where memory care programs come in. These programs are designed to help seniors improve their cognitive abilities and maintain their independence. However, sometimes with social distancing measures, it can be challenging for individuals to access face-to-face counseling services.

6 November 2023

How Online Behavioral Cognitive Therapy Can Help Treat Anxiety


Online cognitive behavioral therapy (CBT) has become an increasingly popular way to treat anxiety disorders. CBT is a type of psychotherapy that focuses on changing negative thoughts and behaviors that contribute to anxiety. Online CBT allows individuals to receive therapy from the comfort of their own homes, making it more accessible and convenient than traditional in-person therapy. The following are some ways online CBT works to treat anxiety: Assessment The first step in online CBT is to undergo an assessment with a licensed therapist.

27 April 2023