How Online Behavioral Cognitive Therapy Can Help Treat Anxiety


Online cognitive behavioral therapy (CBT) has become an increasingly popular way to treat anxiety disorders. CBT is a type of psychotherapy that focuses on changing negative thoughts and behaviors that contribute to anxiety. Online CBT allows individuals to receive therapy from the comfort of their own homes, making it more accessible and convenient than traditional in-person therapy. The following are some ways online CBT works to treat anxiety: Assessment The first step in online CBT is to undergo an assessment with a licensed therapist.

27 April 2023